Sunday: Yoga Nidra for Veterans & spouses by Donation at Portland Community Squash 3pm (Begins January 7th, 2018 for a 10 week series)
Deep Stretch (Yin style) at Greener Postures in South Portland 5:30-6:45 pm
Monday: All Levels Flow 6-7am at Greener Postures South Portland &
All Levels Flow 12-1 pm at Greener Postures West Falmouth
Tuesday: Gentle Yoga at Scarborough Yoga 9-10 am and
SMCC South Portland campus 12:30-1:30 in 129 HUB
Wednesday: SMCC South Portland campus 4-5 pm
(SMCC classes follow the college calendar including holidays and storm cancellations.)
Friday: 3rd Fridays Yoga Nidra Guided Meditation at Greener Postures South Portland 6-7 pm
Next date is December 15th, 2017
Sunday, December 10th 10-11:15 am Yoga with Aromatherapy at Willard Beach Studio in South Portland
Special Workshops & Trainings:
Restorative Yoga Teacher Training March 2nd, 3rd, 4th Greener Postures W. Falmouth, Maine
Learn the practice and teaching of Restorative Yoga. 20 Yoga Alliance hours.
Yoga NIdra Teacher Training & Personal Immersions:
February training dates tba in the Portland area.
September 14-16, 2018 in Scarborough Maine at Scarborough Yoga.
Save the dates, and begin your practice or become a yoga nidra guide.
My Certifications & Training:
YACEP (Yoga Alliance Continuing Education Provider)
E-RYT (experienced registered yoga teacher with over 1000 hours of teaching)
RYT 200 from Sacred Seeds Yoga School/Jacqui Bonwell
Functional Anatomy & Prenatal Yoga training Pranakriya Yoga School of Healing Arts
Yoga Nidra & Meditation Certification at Lotus Pond Yoga, Tampa, Fl
Yoga for All Bodies & Trauma Senstive Yoga at Art of Awareness South Portland, Maine
AromaTouch Certification with Dr. Mara Sussman
Into to Thai Yoga Massage
Yoga, astrology, meditation, or other presentations for events & private sessions
email@example.com for more information