Classes & Workshops
RoZoYo® Astrology Based Yoga
Essential Oils and Gentle Yoga for your Zodiac Sign:
Friday, December 1st 3-4:30 pm at Willard Beach Studio South Portland. See workshops link.
Weekly Schedule & Guest Teaching
Sunday: Deep Stretch (Yin style) at Greener Postures in South Portland 5:30-6:45 pm
Monday: All Levels Flow 6-7am at Greener Postures South Portland &
All Levels Flow 12-1 pm at Greener Postures West Falmouth
Tuesday: Gentle Yoga at Scarborough Yoga 9-10 am and
SMCC South Portland campus 12:30-1:30 in 129 HUB
Wednesday: SMCC South Portland campus 4-5 pm
Friday: 3rd Fridays Yoga Nidra Guided Meditation at Greener Postures South Portland 6-7 pm
Next date is December 15th, 2017
November 11th Prenatal Yoga at 9 am at Greener Postures in W. Falmouth
Sunday, November 12th Prenatal Yoga 11 am at Greener Postures in W. Falmouth
Mondays, November 13th & 20th at Bridge Studio in South Portland Gentle/Moderate Yoga 9-10:30 am
Wednesday, November 15th at Bridge Studio in South Portland Gentle/Moderate Yoga 5:30-7 pm
You can sign up in advance at Bridge Studio at Art of Awareness website.
November 8th, 14th & 15th Intro to Meditation. Private corporate sessions in South Portland 12:30 pm
(book private, group sessions by emailing email@example.com)
Sunday, December 10th 10-11:15 am Yoga with Aromatherapy at Willard Beach Studio in South Portland
Special Workshops & Trainings:
Restorative Yoga Teacher Training March 2nd, 3rd, 4th Greener Postures W. Falmouth, Maine
Learn the practice and teaching of Restorative Yoga. 20 Yoga Alliance hours.
Yoga NIdra Teacher Training & Personal Immersions:
November 3rd, 4th, 5th, 2017 for Sea Change Yoga Teachers. Portland, Maine
September 14-16, 2018 in Scarborough Maine at Scarborough Yoga.
Save the dates, and begin your practice or become a yoga nidra guide.
My Certifications & Training:
YACEP (Yoga Alliance Continuing Education Provider)
E-RYT (experienced registered yoga teacher with over 1000 hours of teaching)
RYT 200 from Sacred Seeds Yoga School/Jacqui Bonwell
Functional Anatomy & Prenatal Yoga training Pranakriya Yoga School of Healing Arts
Yoga Nidra & Meditation Certification at Lotus Pond Yoga, Tampa, Fl
Yoga for All Bodies & Trauma Senstive Yoga at Art of Awareness South Portland, Maine
AromaTouch Certification with Dr. Mara Sussman
Into to Thai Yoga Massage
Yoga, astrology, meditation, or other presentations for events & private sessions
firstname.lastname@example.org for more information