Classes & Workshops
RoZoYo® Astrology Based Yoga
Essential Oils and Gentle Yoga for your Zodiac Sign:
Thursday, October 26th 6-7:30 pm at Willard Beach Studio South Portland
Sunday, November 19th 12-1:30 pm at Scarborough Yoga
Advance sign up, and send me your birth info to enhance your class experience. firstname.lastname@example.org
Weekly Schedule & Guest Teaching
Sunday: Deep Stretch (Yin style) at Greener Postures in South Portland 5:30-6:45 pm
Monday: All Levels Flow 6-7am at Greener Postures South Portland &
All Levels Flow 12-1 pm at Greener Postures West Falmouth
Tuesday: Gentle Yoga at Scarborough Yoga 9-10 am and
SMCC South Portland campus 12:30-1:30 in 129 HUB
Wednesday: SMCC South Portland campus 4-5 pm
Friday: 3rd Fridays Yoga Nidra at Greener Postures South Portland. Next dates are October 20th and November 17th.
Ask me about Yoga Nidra. This guided meditation practice is very special to me.
Fridays, October 13th & 20th Yin Yoga 2:15-3:30 pm at Greener Postures South Portland
Mondays, November 13th & 20th at Bridge Studio in South Portland Gentle/Moderate Yoga 9-10:30 am
Wednesday, November 15th at Bridge Studio in South Portland Gentle/Moderate Yoga 5:30-7 pm
You can sign up in advance at Bridge Studio at Art of Awareness website.
November 8th & 15th Intro to Meditation. Private sessions in South Portland 12:30 pm
(book private, group sessions by emailing email@example.com)
Special Workshops & Trainings:
Restorative Yoga Teacher Training March 2nd, 3rd, 4th Greener Postures W. Falmouth, Maine
Learn the practice and teaching of Restorative Yoga. 20 Yoga Alliance hours.
Yoga NIdra Teacher Training September 14-16, 2018 in Scarborough Maine at Scarborough Yoga.
Save the dates, and begin your practice or become a yoga nidra guide.
My Certifications & Training:
YACEP (Yoga Alliance Continuing Education Provider)
E-RYT (experienced registered yoga teacher with over 1000 hours of teaching)
RYT 200 from Sacred Seeds Yoga School/Jacqui Bonwell
Functional Anatomy & Prenatal Yoga training Pranakriya Yoga School of Healing Arts
Yoga Nidra & Meditation Certification at Lotus Pond Yoga, Tampa, Fl
AromaTouch Certification with Dr. Mara Sussman
Into to Thai Yoga Massage
Yoga, astrology, meditation, or other presentations for events & private sessions
firstname.lastname@example.org for more information