Yoga Nidra Training September 8th to 10th, 2017
Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.
Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:
1.) Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra methodology
3.) Physical asana and individual considerations for yoga nidra participants
4.) Ethics, suggestions and considerations for offering Yoga Nidra in group or one on one sessions
5.) Language and Voice of an Effective Guide
6.) Yoga Nidra from Whole to Part. Exploring the steps and sequence of Yoga Nidra
7.) Receptive and Interactive experiences of Yoga Nidra.
8.) Creation and Delivery of Yoga Nidra
9.) Awareness, suggestions, and thoughts around creating atmosphere and sensory input in the studio environment
10.) Generous time for discussion, debriefing, and practice teaching
Create a yoga nidra of your own.
This is a non-dogmatic training.
Rather than ascribe to one school or philosophy, you will explore and find what resonates with you and have the opportunity to be creative within a general structure.
20 Yoga Alliance CE units and a certificate of completion awarded to all who complete the training.
Training includes 3 non contact hours for writing, creating and practice.
$320 (50% by July 30th, 50% by August 30th)
Early Bird rate in full by July 30th $299
Materials fee $25 (due on September 8th)
50% deposit due at time of registration
Make check payable to Scarborough Yoga
433 US Rte 1
Scarborough Maine 04074
Robin's Zodiac Yoga Asana and Intuition
Saturday, September 16 1-3:30 pm at TULA in South Portland, Maine
The original RoZoYo® workshop returns. Sign up in advance.
Your body is a universe connected to and reflecting all that is. Robin combines the studies of astrology and yoga in an original sequence correlating your physical and energetic body with each sign.
Experience mudra, mantra and asana from an astrological perspective while balancing the chakras and connecting to the elements of air, water, earth and fire. This workshop includes both asana (postures) practice and astrology talk including insights for all signs.
At TULA, South Portland's new studio for yoga, aerial barre, spin and sauna
art by Eliza Tobin
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